We all know we should be drinking more water—but how do you really know if you're hydrated? Here’s the truth: most people don’t pass the simplest hydration test—and they don’t even realize it. Fatigue, brain fog, dry skin, irritability, and even headaches are often signs of low-grade dehydration, not just stress or aging. And in the heat of summer, proper hydration becomes even more essential—not just for comfort, but for your body’s ability to regulate temperature, energy, and focus. In this post, we’ll show you how to quickly check your hydration levels, what to do if you never feel thirsty, why electrolytes matter, and how acupuncture can help restore internal balance when your system is running dry.

As an acupuncturist, I take a whole-person approach to health. When someone comes to me with hair thinning or hair loss, I don’t just rely on acupuncture treatments alone.  Instead, I take a holistic approach and look deeper — at nutritional deficiencies, hormone balance, thyroid function, and even digestive health.  Together, we explore what your body is trying to tell us and build a personalized plan to support healing from the inside out. 

As a practitioner, I’m always seeking ways to offer the most effective, individualized care for  my patients. Kiiko Matsumoto Style (KMS) Acupuncture is one of the most powerful and transformative systems I’ve studied and now use in my practice.   Her style of acupuncture draws on the wisdom of revered teachers such as Masters Nagano, Kawai, and Dr. Manaka.  Today, Kiiko Matsumoto is a living master whose innovative techniques and deep understanding of the human body have profoundly shaped the practice of acupuncture.

Pain can take over your life—limiting movement, draining energy, and even affecting your mood. Whether it’s a lingering injury, chronic condition, or the daily toll of stress, finding lasting relief without relying on medication can feel impossible. But what if your body already had the tools to heal itself? Acupuncture taps into your body’s natural ability to relieve pain, reduce inflammation, and restore balance.

If you have managed to avoid a cold or flu thus far, consider yourself fortunate. Winter is just beginning, and vigilance is key to maintaining your health. Alongside sufficient rest, proper hydration, and a nutritious diet, the right tea can provide both comfort and therapeutic benefits, particularly when recovering from cold symptoms.

As the year wraps up, there’s no better time to take control of your health and feel your best. Acupuncture offers a natural, effective way to reduce stress, relieve pain, and boost your overall well-being. Plus, you can make the most of your Flexible Spending Account (FSA) benefits before they expire—turn those unused funds into a healthier, happier you!

Allergies are among the most common and challenging medical conditions. About 50 million people in the US alone suffer from allergies.  Medications can treat allergy symptoms by suppressing the immune response but they often have side effects.  Acupuncture offers an alternative and drug-free method that can alleviate allergy symptoms.  It supports the immune system and stops your body from over-reacting to an allergen.

Did you know that magnesium is a key mineral that supports relaxation, boosts mood, and enhances sleep quality?

Acupuncture has been catching on in the U.S. as a go-to therapy for older adults, either on its own or alongside conventional medicine. More and more studies are showing that it can help with a range of issues that older adults often face. Plus, it’s generally safe and has very few side effects. Let’s dive into some common health conditions and how acupuncture can benefit.

In Chinese Medicine, living in tune with nature and its seasons is key. This means eating seasonal foods and changing up your daily routines—like sleep and activity levels—to match the seasons.

With June being Alzheimer’s and Brain Awareness Month, it's a good opportunity to discuss medications that might impact cognitive health, especially in seniors. Many of my senior patients are unaware that their medications could be causing some of their symptoms. During my acupuncture sessions, I talk with patients about their lifestyle choices, including diet, nutritional supplements, and medications.

Did you know your ears can reveal a lot about your health? In Chinese Medicine, the ear is seen as a micro system of the body, with over 200 acupuncture points on the external ear. Ear acupuncture stimulates these points to promote healing in other parts of the body.